Self-Esteem Workbook
Barnes Anna
9781800077164
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Rs. 7693.00
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| Author(s) :- Barnes Anna | Format :- Paperback |
| Publisher :- Summersdale Publishers | Pub. Date :- 2023-06-08 |
| ISBN-13 :- 9781800077164 | |
| Pagination :- 160 pages | |
| Dimensions :- 210 x 148 x 14 | |
| Weight :- 320 |
Description
A healthy self-esteem is key to having a good sense of well-being, but it can often be challenging to feel good about who we are. This workbook contains practical advice, effective tips and guided exercises to help you build your self-esteem. Based on trusted CBT techniques, it will help you to grow your confidence achieve long-term self-belief.
