Anxiety Workbook
Barnes Anna
9781800073975
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Rs. 7693.00
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| Author(s) :- Barnes Anna | Format :- Paperback |
| Publisher :- Summersdale Publishers | Pub. Date :- 2022-07-14 |
| ISBN-13 :- 9781800073975 | |
| Pagination :- 160 pages | |
| Dimensions :- 148 x 209 x 18 | |
| Weight :- 314 |
Description
The Anxiety Workbook contains practical advice, effective tips and guided exercises to enable you recognize and process your anxiety. Based on trusted techniques and mindfulness exercises, this guide will allow you to better understand your anxiety and will provide the tools you need to work through it.
