Running until You're 100: A Guide to Lifelong Running (5th edition)
Galloway Jeff
9781782551652
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Rs. 10465.00
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| Author(s) :- Galloway Jeff | Format :- Paperback |
| Publisher :- Meyer & Meyer Sport (UK) Ltd | Pub. Date :- 2019-04-01 |
| ISBN-13 :- 9781782551652 | |
| Edition:- 5 Revised edition | |
| Pagination :- 184 pages, 69 photographs | |
| Dimensions :- 241 x 165 |
Description
Running Until You're 100 is the must-have guide that will keep runners fit as they age and help them run for life. Using Jeff Galloway's proven Run Walk Run (R) method, this book offers step-by-step programs for runners in their 40s, 50s, 60s, and 70s.
