Galloway`s 5K/10K Running (4th edition)
Galloway Jeff
9781782552062
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Rs. 10465.00
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| Author(s) :- Galloway Jeff | Format :- Paperback |
| Publisher :- Meyer & Meyer Sport (UK) Ltd | Pub. Date :- 2020-09-24 |
| ISBN-13 :- 9781782552062 | |
| Edition:- 4 ed | |
| Pagination :- 200 pages, 35 illustrations | |
| Dimensions :- 240 x 165 |
Description
In this book for runners and walkers, Olympian Jeff Galloway offers an easy, time-efficient method for training for a 5K or 10K. Using Galloway's proven Run Walk Run (R) method, the reader will gain control over fatigue while reducing or eliminating aches and pains.
