Run. Walk. Eat.
Galloway Jeff
9781782552611
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Rs. 17465.00
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| Author(s) :- Galloway Jeff | Format :- Paperback |
| Publisher :- Meyer & Meyer Sport (UK) Ltd | Pub. Date :- 2023-09-28 |
| ISBN-13 :- 9781782552611 | |
| Pagination :- 288 pages, 50 photos and illustrations | |
| Dimensions :- 165 x 240 x 12 | |
| Weight :- 374 |
Description
A nutrition guide for runners allowing them to train harder, perform better, and recover faster. Includes meal plans, shopping lists and recipes. Accompanies Jeff Galloway's proven Run Walk Run (R) method and can be incorporated into any run-walk-run training programme.
