How To Worry Less
Chamberlain Claire
9781800071711
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| Author(s) :- Chamberlain Claire | Format :- Paperback |
| Publisher :- Summersdale Publishers | Pub. Date :- 2022-03-17 |
| ISBN-13 :- 9781800071711 | |
| Pagination :- 160 pages | |
| Dimensions :- 149 x 209 x 17 | |
| Weight :- 324 |
Description
Worry less, live more Worrying is a normal part of the human experience, but when it starts to impact our mental and physical well-being, it’s time to do something about it. In this book you will learn the benefits of mindfulness and meditation, how you can harness the power of positive thinking, and techniques for managing daily stress.
