Breathe! You Are Alive
Thich Nhat Hanh
9780712654272
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| Author(s) :- Thich Nhat Hanh | Format :- Paperback |
| Publisher :- Ebury Press | Pub. Date :- 1992-08-13 |
| ISBN-13 :- 9780712654272 | |
| Dimensions :- 197 x 128 x 6 | |
| Weight :- 66 |
Description
According to the Buddha, breathing is a means of awakening and maintaining full attention in order to look carefully to see the nature of all things and to arrive at spiritual liberation. 16 methods of conscious breathing were taught by the Buddha, all of which are outlined in this book.
