Miracle of Mindfulness
Thich Nhat Hanh
9781846041068
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| Author(s) :- Thich Nhat Hanh | Format :- Paperback |
| Publisher :- Ebury Press | Pub. Date :- 2008-02-01 |
| ISBN-13 :- 9781846041068 | |
| Dimensions :- 198 x 126 x 10 | |
| Weight :- 120 |
Description
Once we have acquire the skills of mindfulness, we can slow our lives down and discover how to live in the moment - even simple acts like washing the dishes or drinking a cup of tea may be transformed into acts of meditation. This book offers anecdotes and practical exercises help us to arrive at greater self-understanding and peace.
