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| Author(s) :- White Dr Ross G | Format :- Paperback |
| Publisher :- Quercus Publishing | Pub. Date :- 2025-07-03 |
| ISBN-13 :- 9781529430011 | |
| Pagination :- 384 pages, 6 b/w illustrations, plus charts and graphs | |
| Dimensions :- 129 x 198 x 27 | |
| Weight :- 272 |
A manifesto for the power of flexibility and a pragmatic, research-based programme that will help you develop the psychological tools to thrive.