Strength Training Anatomy Workout
FredericGundill Delavier
9781450400954
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Rs. 16793.00
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| Author(s) :- FredericGundill Delavier | Format :- Paperback |
| Publisher :- Human Kinetics Publishers | Pub. Date :- 2011-03-16 |
| ISBN-13 :- 9781450400954 | |
| Dimensions :- 252 x 197 x 19 | |
| Weight :- 990 |
Description
Offers more than 200 exercises and 50 workouts that show how muscles interact with surrounding joints and skeletal structures. This title includes programming for strength, power, bodybuilding and toning. It presents conditioning routines for optimal performance in more than 30 sports, including basketball, soccer, track and field and golf.
