Delavier's Core Training Anatomy
FredericGundill Delavier
9781450413992
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| Author(s) :- FredericGundill Delavier | Format :- Paperback |
| Publisher :- Human Kinetics Publishers | Pub. Date :- 2011-10-10 |
| ISBN-13 :- 9781450413992 | |
| Edition:- New ed | |
| Dimensions :- 254 x 196 x 10 | |
| Weight :- 556 |
Description
A guide to increasing core strength, stability and flexibility. Whether you're just beginning your routine or looking to enhance an existing conditioning programme, it features over 100 exercises and 60 programmes to show how muscles interact with surrounding joints and skeletal structures.
