Strength & Fitness Training
Andy Wadsworth
9781780190266
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Rs. 5593.00
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| Author(s) :- Andy Wadsworth | Format :- Paperback |
| Publisher :- Anness Publishing | Pub. Date :- 2011-11-15 |
| ISBN-13 :- 9781780190266 | |
| Dimensions :- 295 x 229 x 8 | |
| Weight :- 520 |
Description
Offers the information you need to know about exercising for strength and fitness in more than 300 photographs. This title covers the key types of resistance equipment including barbells, dumbbells, machines and weights. It describes how effective exercise is vital for weight loss and weight maintenance.
