Illustrated Practical Encyclopedia of Fitness Training
Andy Wadsworth
9781846813719
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| Author(s) :- Andy Wadsworth | Format :- Paperback |
| Publisher :- Hermes House | Pub. Date :- 2012-08-01 |
| ISBN-13 :- 9781846813719 | |
| Dimensions :- 297 x 229 x 22 | |
| Weight :- 1308 |
Description
Shows you how to fight the flab, strengthen and tone muscle, enjoy increased vitality and gain a more positive outlook on life, no matter what your age or current level of fitness. This guide explains how to assess how fit you are and how to get the most from your workouts.
