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| Author(s) :- Thackray Gill | Format :- Paperback |
| Publisher :- Michael O'Mara Books Ltd | Pub. Date :- 2023-12-28 |
| ISBN-13 :- 9781789295979 | |
| Series:- Mind Body Spirit | |
| Pagination :- 128 pages, 2 colour illustrations throughout | |
| Dimensions :- 146 x 190 x 13 | |
| Weight :- 272 |
Overhaul your lifestyle with this essential guide to ancient wisdom, updated for modern living. Packed full of activities and exercises, the only book you need to make lasting change to mind, body and spirit.