Pilates & Yoga
Smith Judy
9780754835813
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Rs. 10500.00
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| Author(s) :- Smith Judy | Format :- Hardback |
| Publisher :- Anness Publishing | Pub. Date :- 2023-04-20 |
| ISBN-13 :- 9780754835813 | |
| Pagination :- 256 pages, 700 photographs and illustrations | |
| Dimensions :- 226 x 291 x 23 | |
| Weight :- 1318 |
Description
A complete sourcebook of yoga and Pilates exercises to tone and strengthen the body and calm the mind, with step-by-step guidance and sequences for all levels.
