Iyengar Yoga
Smith Judy
9780754830764
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| Author(s) :- Smith Judy | Format :- Hardback |
| Publisher :- Anness Publishing | Pub. Date :- 2015-04-10 |
| ISBN-13 :- 9780754830764 | |
| Pagination :- 144 pages, over 400 photographs | |
| Dimensions :- 178 x 228 x 15 | |
| Weight :- 544 |
Description
Iyengar yoga is a practical philosophy and system of asanas, or postures, promoting physical, mental and spiritual wellbeing. This book explains the origins and philosophy of Iyengar yoga. It groups the classic asanas into type for easy reference, and graded by difficulty, with variations to suit all levels of fitness and flexibility.
