Peace of Mind
Thich Nhat Hanh
9780593073988
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| Author(s) :- Thich Nhat Hanh | Format :- Paperback |
| Publisher :- Transworld Publishers Ltd | Pub. Date :- 2014-05-01 |
| ISBN-13 :- 9780593073988 | |
| Dimensions :- 136 x 216 x 12 | |
| Weight :- 182 |
Description
Bringing together ancient wisdom and contemporary thinking on the subject of mindfulness, this book provides a practical foundation for understanding the principles of mind/body awareness. It introduces tools for sustaining authentic wellbeing, it helps us to take control of our lives, de-stress and find peace and happiness in this frantic world.
