CBT Art Workbook for Managing Stress
Guest Jennifer
9781787750982
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Rs. 12593.00
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| Author(s) :- Guest Jennifer | Format :- Paperback |
| Publisher :- Jessica Kingsley Publishers | Pub. Date :- 2020-03-19 |
| ISBN-13 :- 9781787750982 | |
| Series:- CBT Art Workbooks for Mental and Emotional Wellbeing | |
| Pagination :- 144 pages, 120 B&W illustrated information and worksheets | |
| Dimensions :- 246 x 172 x 12 | |
| Weight :- 300 |
Description
A creative CBT workbook that helps adults explore issues around stress, based on prevalent CBT principles, for use as a standalone resource or alongside professional therapy. It explains the theories of CBT in an accessible way, and presents them in easy-to-use activity sheets, which can be written on, drawn on and coloured in.
