CBT Art Workbook for Coping with Anxiety
Guest Jennifer
9781787750128
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Rs. 12593.00
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| Author(s) :- Guest Jennifer | Format :- Paperback |
| Publisher :- Jessica Kingsley Publishers | Pub. Date :- 2019-07-18 |
| ISBN-13 :- 9781787750128 | |
| Series:- CBT Art Workbooks for Mental and Emotional Wellbeing | |
| Pagination :- 176 pages, 150 B&W illustrated information sheets | |
| Dimensions :- 246 x 173 |
Description
This creative CBT workbook helps adults explore issues around anxiety and manage related emotions based on prevalent CBT principles. It includes 150 information pages and worksheets, which can be used alone or alongside professional therapy.
