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| Author(s) :- Nicola Graimes | Format :- Paperback |
| Publisher :- Anness Publishing | Pub. Date :- 2014-05-14 |
| ISBN-13 :- 9781780193861 | |
| Dimensions :- 220 x 169 x 15 | |
| Weight :- 642 |
Numerous studies have revealed the health benefits of eating the right balance of natural foods such as fruit, vegetables, whole grains, nuts, and beans. This is a guide to these ingredients and includes over 100 vegetarian recipes. It describes the main wholefoods with essential facts about how each food boosts health, and its nutritional value.