Be Mindful
O'Neill Poppy
9781800077102
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Rs. 7693.00
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| Author(s) :- O'Neill Poppy | Format :- Paperback |
| Publisher :- Summersdale Publishers | Pub. Date :- 2023-05-11 |
| ISBN-13 :- 9781800077102 | |
| Pagination :- 144 pages | |
| Dimensions :- 158 x 204 x 16 | |
| Weight :- 296 |
Description
This practical guide combines cognitive behavioural therapy and mindfulness methods with simple activities to help your child improve their focus and be more present. It’s aimed at children aged 7–11 because a lot happens in these years that can impact a child’s emotional well-being, not just now but for years to come.
