50 Ways to Manage Stress
Cottrell Stella
9781352005790
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Rs. 5593.00
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| Author(s) :- Cottrell Stella | Format :- Paperback |
| Publisher :- Macmillan Education UK | Pub. Date :- 2019-05-08 |
| ISBN-13 :- 9781352005790 | |
| Series:- 50 Ways | |
| Pagination :- 130 pages, 59 Tables, color; 59 Illustrations, color; 130 p. 59 illus. in color. | |
| Dimensions :- 150 x 125 |
Description
This practical book will inspire and encourage students to shape new habits and make stress-management a natural part of their everyday routine. It shows students how to recognise helpful and unhelpful stress, identify their stress triggers and develop coping mechanisms to ease and manage stress.
