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| Author(s) :- Martin Dr Ryan | Format :- Paperback |
| Publisher :- Watkins Media | Pub. Date :- 2021-01-12 |
| ISBN-13 :- 9781786784452 | |
| Edition:- 0 New edition | |
| Pagination :- 216 pages | |
| Dimensions :- 216 x 135 |
This is THE book on anger, the first book to explain exactly why we get mad, what anger really is - and how to cope with and use it. Often confused with hostility and violence, anger is fundamentally different from these aggressive behaviours and in fact can be a healthy and powerful force in our lives.