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Why Mindfulness is Better Than Chocolate

Michie David

9781743319130

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Additional Information
Author(s) :- Michie David Format :- Paperback
Publisher :- Allen & Unwin Pub. Date :- 2014-05-28
ISBN-13 :- 9781743319130
Pagination :- 320 pages
Dimensions :- 140 x 207 x 31
Weight :- 344
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Description

A beginner's guide to the powerful practice of mindfulness. By reclaiming the present moment with mindfulness practice, you can improve performance and increase wellbeing - and improve chocolate too!

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