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| Author(s) :- Horner Christine | Format :- Paperback |
| Publisher :- John Murray Press | Pub. Date :- 2023-06-22 |
| ISBN-13 :- 9781529375497 | |
| Pagination :- 160 pages | |
| Dimensions :- 136 x 215 x 15 | |
| Weight :- 168 |
A safe, manageable and simple series of gentle exercises and workout routines to restore functional mobility, and alleviate stiffness and pain.