Theory and Practice of Taiji Qigong
Jarmey Chris
9781718231009
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| Author(s) :- Jarmey Chris | Format :- Paperback |
| Publisher :- Human Kinetics Publishers | Pub. Date :- 2023-11-30 |
| ISBN-13 :- 9781718231009 | |
| Edition:- Fourth Edition | |
| Pagination :- 160 pages | |
| Dimensions :- 155 x 235 x 9 | |
| Weight :- 284 |
Description
The Theory and Practice of Taiji Qigong presents an easy-to-learn system of 18 energy-enhancing exercises that coordinate movement with mindful breathing and inner awareness to improve health and flexibility and cultivate balance and mindfulness.
