Ten-minute Yoga Stretches
Mark Evans
9780754827252
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Rs. 4193.00
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| Author(s) :- Mark Evans | Format :- Hardback |
| Publisher :- Anness Publishing | Pub. Date :- 2013-11-14 |
| ISBN-13 :- 9780754827252 | |
| Dimensions :- 208 x 210 x 13 | |
| Weight :- 406 |
Description
Offers instant energy and relaxation exercises using yoga techniques. This title contains exercises that include tired and aching leg revivers; abdominal tension relievers; instant fatigue revitalizers; flexibility enhancers; waking-up stretches; and exercises to relieve anxiety, aid breathing, increase blood flow and improve posture.
