Ten Times Calmer
Schnack Kirren
9781035013623
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| Author(s) :- Schnack Kirren | Format :- Paperback |
| Publisher :- Pan Macmillan | Pub. Date :- 2025-02-20 |
| ISBN-13 :- 9781035013623 | |
| Pagination :- 416 pages | |
| Dimensions :- 200 x 130 x 24 | |
| Weight :- 280 |
Description
A handbook of exercises, techniques and advice to take you from anxious to calm by Oxford-trained clinical psychologist and TikTok star Dr Kirren.
