T'ai Chi
Andrew Popovic
9781844768196
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| Author(s) :- Andrew Popovic | Format :- Paperback |
| Publisher :- Anness Publishing | Pub. Date :- 2010-03-01 |
| ISBN-13 :- 9781844768196 | |
| Dimensions :- 296 x 214 x 10 | |
| Weight :- 678 |
Description
A photographic guide to performing the Wu style short form sequence for the health and peace of mind. It includes advice on preparation, warm up, when and how to practise, using meditation and creative visualization, and how to integrate t'ai chi into your lifestyle.
