Solitary Fitness
CharlesRichards Bronson
9781844543090
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| Author(s) :- CharlesRichards Bronson | Format :- Paperback |
| Publisher :- Blake Publishing | Pub. Date :- 2007-01-01 |
| ISBN-13 :- 9781844543090 | |
| Dimensions :- 196 x 133 x 21 | |
| Weight :- 212 |
Description
Charlie Bronson has spent decades in solitary confinement, and yet has stayed as fit as a fiddle, gaining several world strength and fitness records in the process. This book, a guide to getting fit and staying fit, reveals just how he's done it. It shows you the best way to burn those calories, tone your abs, and build your stamina.
