Smart Running
Benson Sim
9781839810473
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Rs. 17500.00
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| Author(s) :- Benson Sim | Format :- Paperback |
| Publisher :- Vertebrate Publishing Ltd | Pub. Date :- 2024-04-18 |
| ISBN-13 :- 9781839810473 | |
| Pagination :- 256 pages, Halftones, color | |
| Dimensions :- 229 x 180 x 24 | |
| Weight :- 674 |
Description
Smart Running by Jen and Sim Benson is a comprehensive guide to running. Covering physiology, psychology, training theory and nutrition before clearly explaining how to build yourself a bespoke and customisable training plan - this book will help you to become a fitter, faster and stronger runner.
