Shape-up shortcuts
Jen Ator
9781623362034
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| Author(s) :- Jen Ator | Format :- Paperback |
| Publisher :- Rodale Press Inc. | Pub. Date :- 2013-09-24 |
| ISBN-13 :- 9781623362034 | |
| Dimensions :- 216 x 166 x 15 | |
| Weight :- 584 |
Description
Most women have enough "to-do's" on their list, and trying to be perfect about exercise and healthy eating isn't the answer to a rocking body. This collection of fitness and diet tips includes targeted routines that maximize efficiency to get readers in and out of the gym - and into their tiniest bikinis.
