Self Meditation
Barbara Ann Kipfer
9780761139287
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| Author(s) :- Barbara Ann Kipfer | Format :- Paperback |
| Publisher :- Workman Publishing | Pub. Date :- 2006-09-18 |
| ISBN-13 :- 9780761139287 | |
| Dimensions :- 153 x 109 x 26 | |
| Weight :- 258 |
Description
Presents daily meditations that can be done while performing routine tasks and activities. This book also includes mantras and koans to contemplate; a checklist of meditation basics, and tips; and, a list of meditation's medical and psychological benefits. The text is drawn from a range of sources and spiritual traditions.
