SAS and Special Forces Mental Toughness Training
McNab Chris
9781838864545
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Rs. 6993.00
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| Author(s) :- McNab Chris | Format :- Paperback |
| Publisher :- Amber Books Ltd | Pub. Date :- 2024-04-14 |
| ISBN-13 :- 9781838864545 | |
| Series:- Mini Encyclopedias | |
| Pagination :- 192 pages, Index; Halftones, black and white; Illustrations, black and white | |
| Dimensions :- 167 x 136 x 16 | |
| Weight :- 274 |
Description
Mental Toughness Training examines what it takes to be as mentally fit as a special forces soldier. The book explains why it is equally important to focus on stress management and mental discipline as it is to concentrate on physical exercises, and is an essential guide to testing and improving mental agility and resilience.
