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Author(s) :- Elizabeth Hufton | Format :- Paperback |
Publisher :- Anness Publishing | Pub. Date :- 2011-03-01 |
ISBN-13 :- 9781844768264 | |
Dimensions :- 296 x 204 x 11 | |
Weight :- 680 |
Running is one of the most popular activities worldwide, and provides an incredible feeling of achievement as well as offering an enjoyable and accessible way to get fit. This is a guide for beginners, with easy-to-follow advice and guidance on getting started, staying motivated, and improving your performance.