Real Happiness
Salzberg Sharon
9781788174688
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| Author(s) :- Salzberg Sharon | Format :- Paperback |
| Publisher :- Hay House UK Ltd | Pub. Date :- 2020-02-25 |
| ISBN-13 :- 9781788174688 | |
| Pagination :- 240 pages | |
| Dimensions :- 246 x 206 x 21 | |
| Weight :- 324 |
Description
Beginning with the simplest breathing and sitting techniques, and based on three key skills - concentration, mindfulness and lovingkindness - world-renowned meditation teacher, Sharon Salzberg, teaches how to start and maintain a meditation practice that will transform lives by bringing greater resiliency, creativity, peace, clarity and balance.
