Pilates
Yabsley Charmaine
9781786645593
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Rs. 7693.00
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| Author(s) :- Yabsley Charmaine | Format :- Spiral |
| Publisher :- Flame Tree Publishing | Pub. Date :- 2017-11-01 |
| ISBN-13 :- 9781786645593 | |
| Series:- Health & Wellbeing | |
| Edition:- New ed | |
| Pagination :- 176 pages, 150 Illustrations, color | |
| Dimensions :- 233 x 162 x 23 | |
| Weight :- 495 |
Description
This accessible new book focuses on a series of exercises, body motions and self-disciplines that offer the benefits of pilates to everyone. Features specially commissioned practical photography, step-by-step instruction, and an introduction to the entire scope of the system of pilates, this is perfect for beginners and intermediate participants.
