Pace Yourself
Arthur Amy
9781785305610
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| Author(s) :- Arthur Amy | Format :- Paperback |
| Publisher :- Bonnier Books Ltd | Pub. Date :- 2023-12-28 |
| ISBN-13 :- 9781785305610 | |
| Pagination :- 336 pages | |
| Dimensions :- 136 x 218 x 38 | |
| Weight :- 330 |
Description
How pacing, a simple, science-based tool, can help you find joy, energy and balance in an age of burnout, stress and fatigue. Written by the award-winning writer and science journalist Amy Arthur who herself uses pacing to live a full life with ME.
