Owning it: Your Bullsh*t-Free Guide to Living with Anxiety
Foran Caroline
9781473657601
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| Author(s) :- Foran Caroline | Format :- Hardback |
| Publisher :- Hachette Books Ireland | Pub. Date :- 2017-05-11 |
| ISBN-13 :- 9781473657601 | |
| Pagination :- 240 pages | |
| Dimensions :- 184 x 132 |
Description
For those facing the same struggle, Caroline explores exactly what anxiety is, its triggers and the various treatments - from CBT, acupuncture, diet and the often debated role of medication - that worked for her. With honesty, humour and a bullsh*t free perspective, Owning It is a no-frills account of anxiety from the front line.
