Overcoming Anxiety
Helen Kennerley
9781849018784
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| Author(s) :- Helen Kennerley | Format :- Paperback |
| Publisher :- Constable and Robinson | Pub. Date :- 2012-10-01 |
| ISBN-13 :- 9781849018784 | |
| Series:- Overcoming Books | |
| Dimensions :- 198 x 132 x 26 | |
| Weight :- 336 |
Description
Explains a whole range of anxieties and fears from panic attacks and phobias to obsessive compulsive disorder (OCD) and generalised anxiety. This book includes an introduction to the nature of anxiety and stress and a self-help programme with monitoring sheets based on Cognitive Behavioural Therapy.
