Overcome Your Anxiety
Reynolds Susan
9780785844037
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Rs. 9093.00
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| Author(s) :- Reynolds Susan | Format :- Paperback |
| Publisher :- Quarto Publishing Group USA Inc | Pub. Date :- 2024-03-14 |
| ISBN-13 :- 9780785844037 | |
| Pagination :- 192 pages, color photos | |
| Dimensions :- 154 x 214 x 17 | |
| Weight :- 404 |
Description
In this guided workbook, readers receive practical advice on how to manage their anxiety through a variety of techniques, including breathwork, journaling, and relaxation exercises.
