My Worry Journal
Publishers Summersdale
9781800077201
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Rs. 5593.00
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| Author(s) :- Publishers Summersdale | Format :- Paperback |
| Publisher :- Summersdale Publishers | Pub. Date :- 2022-08-11 |
| ISBN-13 :- 9781800077201 | |
| Pagination :- 96 pages | |
| Dimensions :- 158 x 204 x 14 | |
| Weight :- 206 |
Description
Everyone worries – it’s a normal part of life – but whenever it feels a bit too much we need to stop, take a breath, and do something fun! My Worry Journal is for those times. It contains a fabulous selection of activities based on CBT and mindfulness techniques, with doodling pages designed to help children cope with feelings of worry.
