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Author(s) :- Williams Caroline | Format :- Paperback |
Publisher :- Profile Books Ltd | Pub. Date :- 2022-03-31 |
ISBN-13 :- 9781788164627 | |
Edition:- Main | |
Pagination :- 256 pages | |
Dimensions :- 129 x 197 x 19 | |
Weight :- 214 |
Exercise changes the brain. But which exercises have what effect? Time to get up to speed with the cutting-edge science of the mind-body connection and discover how just a little bit of movement could shift your own head to a better place.