Mindfulness for Life
Kuyken Willem (University of Oxford United Kingdom)
9781462543977
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Rs. 11893.00
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| Author(s) :- Kuyken Willem (University of Oxford United Kingdom) | Format :- Paperback |
| Publisher :- Guilford Publications | Pub. Date :- 2024-11-04 |
| ISBN-13 :- 9781462543977 | |
| Pagination :- 256 pages | |
| Dimensions :- 153 x 229 x 20 | |
| Weight :- 304 |
Description
This next-generation resource brings mindfulness home by teaching core skills in easy-to-integrate ways that touch directly on life's daily challenges. Dr. Kuyken provides stepping stones for building a personal practice that is sustainable, purposeful, and richly rewarding.
