Mindfulness for Every Day Journal
Publishers Summersdale
9781800078352
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Rs. 9093.00
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| Author(s) :- Publishers Summersdale | Format :- Paperback |
| Publisher :- Summersdale Publishers | Pub. Date :- 2023-01-12 |
| ISBN-13 :- 9781800078352 | |
| Pagination :- 160 pages | |
| Dimensions :- 148 x 209 x 18 | |
| Weight :- 318 |
Description
In a busy, high-pressure world it can be difficult to live in the moment. This journal is full of essential tools to calm the mind and help you find joy in the smallest of pleasures. With a variety of activities to complete, this journal takes you on a mindfulness journey, aiming to integrate essential self-care practices into everyday life.
