Mindfulness and Acceptance Workbook for Depression
Robinson Patricia J.
9781626258457
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Rs. 17500.00
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| Author(s) :- Robinson Patricia J. | Format :- Paperback |
| Publisher :- New Harbinger Publications | Pub. Date :- 2017-05-28 |
| ISBN-13 :- 9781626258457 | |
| Pagination :- 328 pages | |
| Dimensions :- 254 x 203 |
Description
The Mindfulness and Acceptance Workbook for Depression includes updated exercises based in breakthrough research on self-compassion, mindfulness, and neuroscience to help readers work through their depression-rather than avoid it-and go on to create a more meaningful life.
