Mindfulness Guide for Survival
Wax Ruby
9781787399594
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Rs. 10493.00
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| Author(s) :- Wax Ruby | Format :- Paperback |
| Publisher :- Welbeck Publishing Group | Pub. Date :- 2021-08-05 |
| ISBN-13 :- 9781787399594 | |
| Pagination :- 176 pages | |
| Dimensions :- 234 x 153 |
Description
Addressing issues such as change, uncertainty and loneliness, Ruby uses her mindfulness expertise to show the reader how to be better prepared. Contains practical advice, with easy to follow, step-by-step exercises to better deal with whatever life throws at you.
