Mindful Way through Depression, Second Edition
Kabat-Zinn Jon
9781462553921
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| Author(s) :- Kabat-Zinn Jon | Format :- Paperback |
| Publisher :- Guilford Publications | Pub. Date :- 2024-12-11 |
| ISBN-13 :- 9781462553921 | |
| Edition:- 2 ed | |
| Pagination :- 262 pages | |
| Dimensions :- 229 x 153 x 22 | |
| Weight :- 292 |
Description
The revolutionary book that has helped hundreds of thousands of readers find relief from chronic unhappiness is now in a revised and updated second edition. This authoritative, easy-to-use self-help program is grounded in mindfulness-based cognitive therapy, a clinically proven approach.
