Master Your Chronic Pain
Sherlock Nicola
9781914066108
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| Author(s) :- Sherlock Nicola | Format :- Paperback |
| Publisher :- Hawksmoor Publishing | Pub. Date :- 2021-10-25 |
| ISBN-13 :- 9781914066108 | |
| Pagination :- 260 pages | |
| Dimensions :- 229 x 152 x 14 |
Description
This book looks at a different strategies for managing persistent pain, including the benefits of mindfulness meditation, overcoming a fear of exercise, and ways to improve sleep. It uses principles from Acceptance and Commitment Therapy (ACT) which has been established as a highly effective therapeutic approach in the management of chronic pain.
