Managing Depression with CBT For Dummies
Broadway-Horner Matt
9781118357187
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| Author(s) :- Broadway-Horner Matt | Format :- Paperback |
| Publisher :- John Wiley & Sons Inc | Pub. Date :- 2012-10-26 |
| ISBN-13 :- 9781118357187 | |
| Pagination :- 210 pages, Illustrations | |
| Dimensions :- 152 x 216 x 13 | |
| Weight :- 280 |
Description
Rise above depression with CBT
Cognitive Behavioural Therapy (CBT) is a hugely popular self-help technique, which teaches you to break free from destructive or negative behaviours and make positive changes to both your thoughts and your actions.
